31 Days of Mental Health Moments: A month of daily practices to help you cope with the stress and anxiety of your crazy, busy life

Do you ever have those days where you feel overwhelmed and overrun by everything on your plate? Do you feel like if you could just get a minute you could figure out how to feel less anxious and stressed out? Before you can find a minute, you need to find a moment. 31 days of Mental Health Moments helps you do just that.

Each day contains information to help you understand and process the stressors you may encounter each day. Then, each daily moment is followed by actions you can take right now to get your mind focused on healthy behaviors and thoughts.

You’re not obligated to live a crazy, busy life. Use a few moments over the next 31 days to get closer to where you want to go.


Who am I?

Throughout most of my life I have been that friend and coworker others have come to for insight, guidance, and an empathetic ear.

It wasn’t too surprising, really, that I became a therapist.

Before psychology got my attention, I spent 20+ years in the corporate world in marketing and communications, across three industries: retail, healthcare, and energy.

I got to work with super creative teams and good people.

But I also got to know firsthand the challenges with handling work and issues at home all at the same time.

The burnout, anxiety, pressure, stress, fear of change, toxic environments, relationship issues, keeping all the plates spinning and the struggle to be “the best you” in spite of it all.

This makes me a bit unique as a therapist because I’ve experienced what many of my clients are dealing with at work and with their families.
I know you can find ways to cope with your stress and challenges at work and at home.

Better, you can find ways to spark positive change and move forward. You may just need to find a different perspective. I love sharing ways to help you make that happen and working with you to find a new path!