Therapist | Author | Exploring Mental Health & AI’s Future

Mental Health’s Value Problem Is Selling Conversations, Not Solutions

The mental health industry doesn’t know what problems it’s trying to solve. We talk a lot about increasing access and reducing stigma. But when someone asks, “What specific problems will therapy solve once I get in the door?” it’s hard to give a clear elevator pitch for that. We default to vague statements about “a […]

Breathing Beyond the Mask

I’ve spent years softening myself to seem more palatable to other people. I tend to hide the more raw version of me behind a mask I think they might like better. Honestly, I think we all do this to some degree. We want to bring our best selves to our lives and relationships. That’s a […]

Will AI Replace Your Therapist? The Uncomfortable Truth

One of the bigger discussions happening right now is whether or not AI will replace your mental health therapist. Many industries are asking similar questions, and are already witnessing AI models doing a pretty good job of handling the most routine aspects of their work. It’s exciting and terrifying all at the same time. Make […]