Young woman unable to sleep

Stop Losing Sleep Over Sleep: 3 Common Myths That Increase Sleep Anxiety

Do you find yourself obsessing over the amount of sleep you get each night? Many of us do. Raising my hand here, I have counted myself among the crowd to worry about this one. We live in a society that constantly bombards us with information about the perfect amount of sleep needed to function well. […]

Hand stopping dominoes from falling

How to deal with the anxiety of taking risks

If you’re risk-averse, the prospect of taking a risk typically brings to mind one of two outcomes that leave us dealing with anxiety: 1) either the attempt fails—or worse, it proves harmful—or 2) it succeeds but introduces new challenges and unknowns you might not feel equipped to handle. The second outcome can be especially daunting. […]

A human hand and a robot hand reaching toward each other

When Will AI Become Your Therapist?

Do you think AI will take over therapy and make people like me obsolete? It’s interesting to me that when some new and revolutionary tech pops onto the scene, people immediately go to the worst case scenario. It will take all our jobs. We won’t be able to think for ourselves. It will take over […]