What Your Insecurities Say About You
Feeling a bit insecure is something we all deal with from time to time. Who hasn’t gone into an important presentation, a big game, or a new support group with some butterflies about how you’re going to pull this off? I would venture that even today’s most reliable standard bearers of achievement still struggle with […]
The Problem with Sleep Trackers
Everything runs on data now (and Dunkin’), so it’s easy to hand over the reins to a gadget or an app to find out how we’re doing. Sleep trackers and apps come up a lot in my work with clients. Because so many people struggling with their mental health have issues with sleep, many of […]
How Do You Spend Your Downtime?
Cal Newport has done some great work in the area of deep work and productivity. If you are trying to get your act together and produce meaningful work, his books and such will get you where you need to go. Here he has some interesting insight on the way we spend our down time. […]