ABOUT LORI

Hey there! I’m Lori R. Miller. You might know me as a licensed mental health counselor, author, or speaker.

But, you know, I like to think of myself as a cheerleader for those who are ready to rewrite their own success stories. I’m all about encouraging folks to step away from what society expects and march to the beat of their God-given talents and callings.

I’ve been there

Before I entered the mental health field, I spent a good twenty years in the corporate world in marketing and communications. I was pretty good at it, but I found that I was really making a difference when I was helping my stressed-out coworkers navigate their problems – personal and professional.

So, I took the leap, got my Master’s in Counseling and Psychology from Palm Beach Atlantic University, and started my own private practice in sunny Florida. Best decision ever.

But that’s not the whole picture – I’ve also spent over two decades immersed in Christian ministry as a pastor’s wife and ministry leader. It gives me a unique lens through which I can understand and help my clients, readers, and viewers.

It’s all about the tools

My first book, 31 Days of Mental Health Moments, was all about giving people a daily guide to better mental health.

I get it, life can be overwhelming and anxiety-inducing, right? I wanted to help people take back control.

So, I put together this resource that’s a little bit like a daily devotion, but it’s all about mental health. It’s got tools for spotting those sneaky thinking traps we all fall into, practices for staying calm, and suggestions for daily rituals that bring a little sanity back into the picture.

I think we can all get on board with a little less crazy busy!