A Month of Tips to Stay Calm in Challenging, Stressful Moments
Recognize errors in thinking that trip you up
Create rituals to find sanity in each crazy day
Practice giving yourself grace
Throughout most of my life I have been that friend and coworker others have come to for insight, guidance, and an empathetic ear.
It wasn’t too surprising, really, that I became a therapist.
Before psychology got my attention, I spent 20+ years in the corporate world in marketing and communications, across three industries: retail, healthcare, and energy.
I got to know firsthand the challenges with handling work and issues at home all at the same time.
The burnout, anxiety, pressure, stress, fear of change, toxic environments, relationship issues, keeping all the plates spinning and the struggle to be “the best you” in spite of it all.
I love sharing ways to help you make that happen and working with you to find a new path!