Book pages shaped like a heart

Excerpt: The Greatest Love Story Ever Told

You can name angry, but can you name trapped?

You can name angry, but can you name trapped?

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Most of us can name the loud feelings. The quieter ones underneath, like trapped or disappointed, are harder. Why naming them helps, and how to practice.

How to Make a Decision When Both Options Are Good

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Good-versus-good decisions are hard for a reason. Here is why they stall you, and how knowing your direction makes either choice easier to own.
Let the Worst Case Play Out

Let the Worst Case Play Out

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Anxiety loves a cliffhanger. Here is why finishing the worst-case story, instead of avoiding it, can make a hard decision feel more workable.
Certainty Shows Up After You Move

Certainty Shows Up After You Move

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If you've been gathering information for weeks and still don't feel sure, the missing piece may not be more research. It may be a small step.
Overthinking Needs Less Thinking, Not More

Overthinking Needs Less Thinking, Not More

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You don't have to fix a thought before you can move forward. An ACT-informed look at why stepping back from your mind can work better than arguing with it.
How to Actually Believe in Yourself

How to Actually Believe in Yourself

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Self-belief is built, not found. A look at why it erodes, and how to choose small promises to yourself that rebuild trust over time.
Stop Waiting to Feel Ready

Stop Waiting to Feel Ready

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Readiness is a feeling that tends to show up after you act. A look at why it keeps moving, and how to put a small first version out there this week.
Starting Over in Your 50s? Your Best Years Aren't Behind You

Starting Over in Your 50s? Your Best Years Aren’t Behind You

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Starting over in your 50s isn't starting from zero. Why the too-late story takes hold, what you bring with you, and how to use the in-between.
Insight Isn't the Change | Best First Move S1E3

Insight Isn’t the Change

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Knowing why you do something is useful, but it isn't the same as doing something different. Here's how to turn insight into one new move.
Give Yourself the Bedtime You Give Your Kids

Give Yourself the Bedtime You Give Your Kids

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If you guard your kids' bedtime but stay up far too late yourself, you're not alone. Here's what's going on and a gentler way to wind down.