Articles and Essays

Walkman headphones with cassette tape

The Stress-Busting Soundtrack of the 80s

One thing is becoming very clear as Generation X enters AARP…
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Casio watch

The Timely Art of Work

Early in my career, I remember a youngish senior director who…
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Insecurity - pointing fingers at yourself

What Your Insecurities Say About You

Feeling a bit insecure is something we all deal with from time…
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Woman asleep wearing a sleep tracking watch

The Problem with Sleep Trackers

Everything runs on data now (and Dunkin'), so it's easy to hand…
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Interesting...

How Do You Spend Your Downtime?

Cal Newport has done some great work in the area of deep…
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What do you want?

Mastering Goals and Values in the New Year

The start of a new year always brings with it an evaluation of…
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White daisy in the rain

Growing in the Skin You’re In

Recently, I read about actress and model Pam Anderson's bold…
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Old dog laying in the grass

What an Old Dog Taught Me About Fear

A few years ago, my husband and son were away on a summer trip…
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Woman holding two lipsticks

Avoid the Overthinking Trap and Make Faster Decisions

Remember the last time you stood in the makeup aisle, just staring…
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Broken skincare bottle

My Skincare Saga: What a Broken Bottle Taught Me About Value

Like many of you, I love trying out new skincare products. Especially…
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Blue sneakers with a yellow arrow facing right.

Bust Out of the Expected Life Script and Embrace Your Dreams

Do you feel like you're supposed to follow a specific timeline?…
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