Articles and Essays

Breathing Beyond the Mask

I’ve spent years softening myself to seem more palatable to…
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Will AI Replace Your Therapist? The Uncomfortable Truth

One of the bigger discussions happening right now is whether…
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Bridging Technology and Mental Health

Almost thirty years ago, right click > View Source Code changed…
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Cassette tapes and a cassette player with orange cushioned headphones

How nostalgia’s old road can lead to new places

I'm a Gen Xer, and boy, are we a nostalgic bunch. My feeds are…
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Woman smiling in a mirror

Love Yourself by Taking Action

If someone claimed to love you but never backed it up with actions,…
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Acorns on a tree stump with leaves

Finding opportunities in lean times

The fall season is officially here. I know that because oak trees…
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Driving Blind on a Country Road

I've been enjoying some time in the Midwest in Missouri lately.…
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A group of leaves changing in the fall

Why Emotional Resilience Matters in Times of Change

We all know that change is a given in any organization—whether…
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Young woman unable to sleep

Stop Losing Sleep Over Sleep: 3 Common Myths That Increase Sleep Anxiety

Do you find yourself obsessing over the amount of sleep you get…
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Hand stopping dominoes from falling

How to deal with the anxiety of taking risks

If you're risk-averse, the prospect of taking a risk typically…
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A human hand and a robot hand reaching toward each other

When Will AI Become Your Therapist?

Do you think AI will take over therapy and make people like me…
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Solar Eclipse April 8, 2024

Lessons in Resilience from a Solar Eclipse

There's something kind of magical about knowing exactly when…
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