Book pages shaped like a heart

Excerpt: The Greatest Love Story Ever Told

Fix button

You Don’t Have to Fix Your Thoughts Before You Make a Change

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Stuck in overthinking? Here's why I lean on ACT over CBT for midlife women, and a simple practice to notice a thought, let it go, and take one small step.
Pink elephant

The Pink Elephant Problem: Why Your Goals Don’t Stick

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Your brain can't act on "stop," which is why goals built around quitting fail. Here's what to focus on instead.
How to Stop Paying for Staying Stuck

How to Stop Paying for Staying Stuck

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Awareness of what's wrong doesn't change anything. The hidden trade keeping you stuck, and how to actually start moving instead.
How to Get Unstuck Without More Self-Work

How to Get Unstuck Without More Self-Work

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Here's what's keeping you stuck, and what to do instead of trying to understand yourself more.
Goals vs Values: Why Your Goals Keep Failing

Goals vs Values: Why Your Goals Keep Failing

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Learn the framework to understand why your goals keep failing when they're not connected to your values.
Fork in road toward sunrise

Knowing Why You’re Broken Doesn’t Fix You

Chocolate sandwich cookies

Goals vs. Values: Why the Cookies Keep Winning

Scrolling social media, you see the same pithy adages: be consistent,…