Mental Health’s Value Problem Is Selling Conversations, Not Solutions

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The mental health industry doesn’t know what problems it’s…

Breathing Beyond the Mask

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I’ve spent years softening myself to seem more palatable to…

Will AI Replace Your Therapist? The Uncomfortable Truth

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One of the bigger discussions happening right now is whether…

Bridging Technology and Mental Health

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Almost thirty years ago, right click > View Source Code changed…
Cassette tapes and a cassette player with orange cushioned headphones

How nostalgia’s old road can lead to new places

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I'm a Gen Xer, and boy, are we a nostalgic bunch. My feeds are…
Woman smiling in a mirror

Love Yourself by Taking Action

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If someone claimed to love you but never backed it up with actions,…
Acorns on a tree stump with leaves

Finding opportunities in lean times

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The fall season is officially here. I know that because oak trees…

Driving Blind on a Country Road

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I've been enjoying some time in the Midwest in Missouri lately.…
A group of leaves changing in the fall

Why Emotional Resilience Matters in Times of Change

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We all know that change is a given in any organization—whether…
Young woman unable to sleep

Stop Losing Sleep Over Sleep: 3 Common Myths That Increase Sleep Anxiety

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Do you find yourself obsessing over the amount of sleep you get…