Hand stopping dominoes from falling

How to deal with the anxiety of taking risks

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If you're risk-averse, the prospect of taking a risk typically…
A human hand and a robot hand reaching toward each other

When Will AI Become Your Therapist?

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Do you think AI will take over therapy and make people like me…
Solar Eclipse April 8, 2024

Lessons in Resilience from a Solar Eclipse

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There's something kind of magical about knowing exactly when…
Walkman headphones with cassette tape

The Stress-Busting Soundtrack of the 80s

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One thing is becoming very clear as Generation X enters AARP…
Casio watch

The Timely Art of Work

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Early in my career, I remember a youngish senior director who…
Insecurity - pointing fingers at yourself

What Your Insecurities Say About You

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Feeling a bit insecure is something we all deal with from time…
Woman asleep wearing a sleep tracking watch

The Problem with Sleep Trackers

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Everything runs on data now (and Dunkin'), so it's easy to hand…
Interesting...

How Do You Spend Your Downtime?

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Cal Newport has done some great work in the area of deep…
What do you want?

Mastering Goals and Values in the New Year

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The start of a new year always brings with it an evaluation of…
White daisy in the rain

Growing in the Skin You’re In

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Recently, I read about actress and model Pam Anderson's bold…