LATEST ESSAYS

Animal prints in the snow | The Woozle Loop: How a False Belief Keeps You Stuck

The Woozle Effect: How a False Belief Keeps You Stuck

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Most of the "rules" holding you back are just your own footprints in the snow. Here's how the Woozle Effect works, and how to break the loop.
Quarter laying next to an Aldi quarter holder on a keychain | What the Aldi Quarter Teaches About Getting Unstuck

What the Aldi Quarter Teaches About Getting Unstuck

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The Aldi quarter is a lesson in behavior change. Frame your goals as something to protect and your brain fights to keep you moving.

VIDEOS

How to Stop Paying for Staying Stuck

How to Stop Paying for Staying Stuck

Awareness of what’s wrong doesn’t change anything. The hidden trade keeping you stuck, and how to actually start moving instead.

BOOKS

31 Days of Faith-Building Moments

31 Days of Faith-Building Moments

A month of scripture-inspired mornings to build your faith and nurture your mental health

31 Days of Mental Health Moments

A month of daily practices to help you cope with the stress and anxiety of your crazy, busy life