The mental health industry doesn’t know what problems it’s trying to solve. We talk a lot about increasing access and reducing stigma. But when someone asks, “What specific problems will therapy solve once I get in the door?” it’s hard to give a clear elevator pitch for that. We default to vague statements about “a […]
I’ve spent years softening myself to seem more palatable to other people. I tend to hide the more raw version of me behind a mask I think they might like better. Honestly, I think we all do this to some degree. We want to bring our best selves to our lives and relationships. That’s a […]
One of the bigger discussions happening right now is whether or not AI will replace your mental health therapist. Many industries are asking similar questions, and are already witnessing AI models doing a pretty good job of handling the most routine aspects of their work. It’s exciting and terrifying all at the same time. Make […]
Almost thirty years ago, right click > View Source Code changed my life. I was perplexed at how images and text came through a phone line and into my computer. One day, I read you just had to right click anywhere on the page… Once I figured out how to read the code and then […]
I’m a Gen Xer, and boy, are we a nostalgic bunch. My feeds are full of memes and sappy remembrances of a time when things were “simpler,” bolder and brighter. My cohort has the distinction of experiencing some adulthood before the Internet added a bajillion working parts to life. It’s easy to look back on […]
If someone claimed to love you but never backed it up with actions, would you trust them? Probably not. Actions are supposed to speak louder than words, right? Now, turn that question inward. Are you doing the same to yourself? When someone tells you they love you, you expect them to be there. To keep […]
The fall season is officially here. I know that because oak trees in all their glory are dropping their acorn bounty quite literally everywhere. Hundreds of acorns, at all times of day and night, bounce off the roof and scatter across the pavement. They fall on my head. The ground is littered with them, crunching […]
I’ve been enjoying some time in the Midwest in Missouri lately. If you’ve ever driven a country road in Missouri, you know there’s a good chance it is going to be hilly. Missouri has a vast network of small rural roads that bend and wind around big rocks, cliffs and Dollar Generals. Yesterday as I […]
We all know that change is a given in any organization—whether it’s a merger, new leadership, or even something like rolling out new software. The thing is, while change might be good for business, many times it leaves employees feeling stressed out, uncertain, and anxious. The key to navigating these shifts? Emotional resilience. This often […]
Do you find yourself obsessing over the amount of sleep you get each night? Many of us do. Raising my hand here, I have counted myself among the crowd to worry about this one. We live in a society that constantly bombards us with information about the perfect amount of sleep needed to function well. […]