Everything runs on data now (and Dunkin’), so it’s easy to hand over the reins to a gadget or an app to find out how we’re doing. Sleep trackers and apps come up a lot in my work with clients. Because so many people struggling with their mental health have issues with sleep, many of […]
Cal Newport has done some great work in the area of deep work and productivity. If you are trying to get your act together and produce meaningful work, his books and such will get you where you need to go. Here he has some interesting insight on the way we spend our down time. […]
The start of a new year always brings with it an evaluation of where you are now against where you want to be. As humans with the ability to make a big mess of good intentions, we like the idea of drawing a line in the sand and starting over. That’s what the month of […]
Recently, I read about actress and model Pam Anderson’s bold choice to go makeup-free at a high-profile fashion event, embracing life in her 50s with a more unfiltered presence. In fact, she didn’t even bring a stylist with her. The horror. Kudos to her, because I’ve seen The Devil Wears Prada, so I’m assuming that’s […]
A few years ago, my husband and son were away on a summer trip with our church youth group. I love my family, but I am still very much an only child. I love having uninterrupted time at my behest so I relished having a few days alone in the house. There’s a lot of […]
Remember the last time you stood in the makeup aisle, just staring at those hundred shades and brands of lipstick, wondering which one to buy? And then, after a gazillion minutes, you walked out of the store without buying any because you couldn’t decide between two slightly different shades of red? Welcome to the world […]
Like many of you, I love trying out new skincare products. Especially those that come with rave reviews. I recently ordered one such item from a great brand on Amazon. A skincare influencer I follow recommended this product, and I was eager to make it part of my regular 9-step AM & PM skin care […]
Do you feel like you’re supposed to follow a specific timeline? We bolted out of high school with all kinds of latch-key-kid bravado, and even though we wanted to pursue our own specific gifts and talents in our very own special way, there was still kind of this prescribed road we all tried to follow. […]